Which activity might lead tendonitis?

Activities that involve repetitive motions or overuse of specific muscle groups can lead to tendonitis. Common examples include sports like tennis and Golf, where repetitive arm movements strain the tendons, as well as activities like running or Weightlifting, which can stress the tendons in the legs and arms. Poor technique or inadequate warm-up can further increase the risk of developing tendonitis. Proper conditioning and rest are essential to prevent this condition.