What foods should someone on a diet low in sodium eat?

Sodium is an essential nutrient required by the body for maintaining proper blood pressure and for providing channels of nerve signaling.

Deficiency of sodium is rare, but can occur in people after excessive vomiting.

Over-consumption of sodium can lead to high blood pressure which in turn leads to an increased risk of heart attack and stroke.

Sources of sodium:

Table Salt, Fish, Meat, Cheese, Cucumber etc.