How much sat fat intake per day?

The American Heart Association recommends limiting saturated fat intake to less than 6% of total daily calories for those who need to lower their cholesterol. For a standard 2,000-calorie diet, this translates to about 13 grams of saturated fat per day. However, individual needs may vary based on overall health and dietary goals, so it's best to consult with a healthcare professional for personalized advice.