How do you know how much weight to lose?

There is a few ways, the obvious is to weigh yourself regularly, at least once a week, this way you will notice any reduction, you may also feel better as you loose weight because your body is not working so hard to move the excess weight, you're clothes may feel loose and you're friends family may comment on how you look slimmer.

There are several ways that you can tell if you are losing weight. The most obvious is if the number on your scale is going down. However, if you do not have a scale or are not sure of its accuracy, here are three other indications that you are losing weight.

1) Your clothes are getting looser.

2) Your body measurements are decreasing.

3) Pictures of yourself now when compared to a time in the past show that you look smaller.

A scale is the best way to determine if you are losing weight. If you are not trying to lose weight and find yourself losing weight anyway, it is time to see your doctor.