What supplements should you take for a vegetarian diet?

AnswerVitamin B12 is hard to find in a vegetarian diet. It is commonly found in meat. Vitamin B12 is essential for eye health and studies show it improves brain functions among other benefits. Adequate protein intake may also be a problem for vegetarians. Try a supplement like Royal Greens Ultra which contains spirulina-a high protein food-along with other natural ingredients that will give you all the nutrients you need, including Vitamin B12.

Iron and calcium may be a good idea if you don't get enough in your regular diet.