What healthy low calorie foods should you eat for breakfast?

There are many healthy starts to the day that you can have that are still low-calorie for breakfast. Some good ones are...

*Egg white omlette (20 calories per egg white, as opposed to 80 calories per whole egg)

*Fruit

*High-fiber cereal with low-fat, reduced-fat, or skim milk

*Oatmeal (adding fresh fruit or nuts is great on top, too!)

*Toast (add low-fat butter or jams / jellies for added flavor)

*Granola bar (look for one with added nutrients and fiber in it)

*Scrambled egg with 2 slices of low-fat bacon

*Grits

You can add fruits and veggies to anything, too, and it will help to make it more colorful, flavorful, and healthier!