How do you increase the sperm count and motality?

If you want to increase your semen, follow these instructions:

a) Drink more water daily. Water is a big ingredient so the more you drink, the more semen you will produce. But don't go overboard and drink gallons daily. Just be more hydrated.

b) Take multi-vitamins, especially zinc. Zinc aids the reproductive system and is an ingredient in semen.

c) Abstain. If you ejaculate daily, your "supply" will always be somewhat depleted. After all, your body can only produce so much in a given time. So if you want a bigger load, abstain for a few days. Your ejaculation will be much more pronounced when you do cum.

d) Chew on the leaves of the Willowbark tree. The leaves contain an extract that is vital to seminal production. After about an hour, you will notice a major stirring in your groin as you begin to leak out semen------just KIDDING! Ignore this!

Just follow a thru c and you will be fine. When it comes down to brass tacks (look it up--old time term), what you are born with is what you will be getting. You can modify things a bit but if you produce xxx amount, that is pretty much what you will produce.

Good luck!