What happens when you eat too much sorbet and it makes you ill?

Eating too much sorbet can lead to gastrointestinal discomfort, such as bloating, gas, or diarrhea, primarily due to its high sugar content and potential lactose if made with dairy. The excessive intake of sugar can also cause a rapid spike in blood glucose levels, followed by a crash, which may result in feelings of fatigue or irritability. Additionally, consuming too much cold food can sometimes trigger headaches or stomach cramps in sensitive individuals. Moderation is key to enjoying sorbet without adverse effects.