If you find that you are becoming aggravated or choosing unsafe aggressive behaviors what three steps can you take to regain control?

To regain control when feeling aggravated or tempted to engage in unsafe aggressive behaviors, first, practice deep breathing or mindfulness techniques to calm your mind and body. Second, take a moment to step away from the situation, allowing yourself time to reflect and cool down. Finally, consider expressing your feelings through constructive communication or journaling, which can help clarify your emotions and facilitate a more positive response.