Should i scrub my teeth hard to get rid of plaque?

No, scrubbing your teeth hard is not recommended to remove plaque, as it can damage your enamel and irritate your gums. Instead, use a soft-bristled toothbrush and gentle, circular motions to effectively clean your teeth without causing harm. Regular brushing twice a day, along with flossing and professional cleanings, is the best approach to managing plaque buildup.