What nutrients does a roasted chicken contain?

Roasted chicken is rich in high-quality protein, essential for muscle maintenance and repair. It provides important vitamins and minerals, including B vitamins (such as niacin and B6) that support energy metabolism, as well as minerals like phosphorus and selenium, which are vital for bone health and immune function. Additionally, the skin contains fats, including some beneficial unsaturated fats, though it's also higher in calories. Overall, roasted chicken is a nutritious option when consumed as part of a balanced diet.