How long does it take for a persons body to be accustomed to the heat while exercising?

It typically takes about 10 to 14 days for a person's body to acclimatize to exercising in hot conditions. During this period, physiological adaptations occur, such as improved sweating efficiency, lower heart rate, and better thermoregulation. Individual responses can vary based on factors like fitness level, hydration, and the intensity of the exercise. Consistent exposure to heat during workouts can enhance these adaptations over time.