What nuts ease lupus symptoms and inflammation?

Walnuts and almonds are particularly beneficial for easing lupus symptoms and inflammation due to their high content of omega-3 fatty acids and antioxidants. Omega-3s help reduce inflammation, while antioxidants combat oxidative stress in the body. Additionally, Brazil nuts, rich in selenium, may support immune function and potentially alleviate some symptoms. Incorporating these nuts into a balanced diet can contribute to overall health and symptom management in lupus patients.