What food is good for nails?

The best nail and hand products are the ones with less or no chemicals to provide healthy nails. Try products from the Body Shop as they sell many different products for nails. To take care of your nails and keep them strong and healthy, use a well-known brand of hand and nail cream such as Nivea or Vaseline. Also after cutting nails use a good nail file so they are neater and don't have any sharp edges. A glass nail file is one of the best, which don't scratch your nails. Nail files that you get in sets, made of metal are good too. Using hand creams in the morning and before bed makes sure that your hand have enough moisture and don't dry out and crack. This will promote healthy nails and take care of hands too. Applying nail varnish helps as well because it protects your nails from the elements. When using vibrant and dark colours be sure to use a base coat so the colour does nit stain your nails and make them turn yellow. Many supermarkets and shops sell these products including Superdrug, Boots, Asda and Tesco.