Which one of the following statements regarding the impact of physical activity on the cardiovascular health of pregnant women is most accurate?

Physical activity during pregnancy is associated with various cardiovascular health benefits for women, including improved circulation, reduced risk of gestational hypertension, and enhanced overall cardiovascular fitness. Engaging in moderate-intensity exercise can help manage weight gain and alleviate common pregnancy-related discomforts, ultimately supporting heart health. Moreover, regular physical activity can contribute to better outcomes for both the mother and the baby, making it an important aspect of prenatal care.