What is a waist to hip ratio?

The waist-to-hip ratio (WHR) is a measurement used to assess body fat distribution and potential health risks. It is calculated by dividing the circumference of the waist by the circumference of the hips. A higher ratio suggests a greater concentration of fat around the abdomen, which is associated with increased risks of cardiovascular diseases and metabolic disorders. Ideal ratiOS can vary by gender, with generally lower values considered healthier for women than for men.