What are the qualities of true contrition?

True contrition involves genuine sorrow for one's sins, accompanied by a heartfelt desire to change and avoid repeating those mistakes. It reflects an understanding of the harm caused to oneself and others, along with a commitment to making amends. This quality is often characterized by humility, self-reflection, and a sincere appeal for forgiveness, indicating a deep recognition of one's wrongdoing. Ultimately, true contrition motivates positive transformation and a renewed commitment to moral integrity.