How can smokers ensure they are getting enough Vitamin C to support their immune system and overall health?

Smokers can ensure they are getting enough Vitamin C by consuming foods rich in this nutrient, such as citrus fruits, strawberries, bell peppers, and broccoli. They can also consider taking Vitamin C supplements after consulting with a healthcare provider. It is important for smokers to prioritize their Vitamin C intake to support their immune system and overall health.