How much omega 6 do you need a day?

The recommended daily intake of omega-6 fatty acids varies, but generally, adults should aim for about 5-10% of their total daily calories from omega-6 fats. For a typical 2,000-calorie diet, this translates to approximately 11-22 grams of omega-6 fatty acids per day. It's important to maintain a balance with omega-3 fatty acids to support overall health.