What compounds does carrots have in it?

Carrots are rich in several beneficial compounds, primarily beta-carotene, which is a precursor to vitamin A and contributes to their vibrant orange color. They also contain dietary fiber, antioxidants like lutein and zeaxanthin, and vitamins such as vitamin K and various B vitamins. Additionally, carrots have minerals like potassium and small amounts of other phytonutrients that support overall health.