How do you win 100m hurdles in Track?

To win the 100m hurdles, focus on a combination of speed, technique, and rhythm. Start with a powerful block start to gain an early lead, then maintain an efficient stride pattern while clearing each hurdle, ensuring to lead with your knee and keep your arms coordinated. Practice your transitions between hurdles to minimize time lost and stay low over each barrier. Finally, finish strong by driving through the last few meters with a powerful sprint to the finish line.