What is Conditioning too hard or too often without enough rest between session?

Conditioning too hard or too often without sufficient rest can lead to overtraining syndrome, which increases the risk of injury, fatigue, and burnout. This lack of recovery prevents muscles from properly repairing and adapting, ultimately hindering performance gains. Additionally, it can negatively impact mental health and motivation, making it crucial to incorporate rest and recovery into any training regimen. Balancing intensity and recovery is essential for long-term athletic success and overall well-being.