What antagonist muscle is used in hockey?

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1086559

2026-04-30 04:25

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In hockey, the antagonist muscles that are commonly engaged include the hamstrings, which oppose the action of the quadriceps during skating strides. When the quadriceps contract to extend the knee for pushing off, the hamstrings help control and stabilize the movement, ensuring proper technique and balance. Additionally, the gluteus medius acts as an antagonist to the hip flexors, aiding in lateral movements and stability on the ice.

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