How do you deal with anger management?

Anger is a normal feeling and can be a positive emotion when it helps you work through issues or problems, whether that’s at work or at home.

“God does not protect the short-tempered people,” I read in a spiritual setting. Once upon a time, a monk sailed into the middle of a lake to contemplate. When he felt something hit his boat, he was deep in meditation. He became enraged and wondered why the other guy couldn't see him meditating. He made the decision to close his eyes and continue his meditation. Another bump occurred while he was meditating. He became enraged and fought by opening his eyes.