What are the effects on lack of movement?

people not movement

If a person does not keep moving - their muscles, joints, ligaments and tendons will have a tendency to shorten and stiffen. Then when the joint is moved - it will hurt as all parts are stiff and not used to moving.

Even a 90+ year old should keep moving to keep flexible one CAN regain flexibility IF they will stretch and move slowly to bring the muscles and attachments back to a more normal situation

KEEP MOVING - KEEP STRETCHING