Where is water found in foods?

Water is found in a variety of foods, particularly in fruits and vegetables, which can contain over 90% water by weight. Foods like cucumbers, tomatoes, and watermelon are especially high in water content. Additionally, water is present in dairy products, meats, and grains, contributing to their overall moisture and texture. Cooking methods can also affect the water content of foods, as boiling or steaming can lead to water loss.