What is overload and is it good or bad?

Overload refers to a situation where an individual is subjected to demands that exceed their capacity to cope, whether in physical, mental, or emotional contexts. In exercise, overload can be beneficial as it promotes strength and endurance gains when done correctly. However, in other areas, such as work or stress management, overload can lead to burnout and decreased performance, making it generally unfavorable. Thus, the effects of overload depend on the context and how it is managed.