What activity is a type of flexibility exercise?

It depends on the type of activity.

• Walking briskly or jogging, doing yard work, swimming, and playing tennis are examples of endurance exercise.
• Lifting weights and using a resistance band are examples of strength exercise.
• Balance exercise includes standing on one foot, heal to toe walk and Tai Chi.
• Flexibility exercise includes shoulder and upper arm stretch, calf stretch, and Yoga.