Iron dosage for women over 60?

Women over 60 generally require about 8 mg of iron per day, as their iron needs decrease after menopause due to reduced menstrual blood loss. However, individual requirements may vary based on health status, dietary intake, and any existing conditions such as anemia. It's essential for older women to consult with a healthcare provider before starting any iron supplements, as excessive iron can lead to health issues. A balanced diet rich in iron sources, like lean meats, beans, and leafy greens, is recommended.