What are some effective ways to prevent and manage adductor pain when running?

To prevent and manage adductor pain when running, it is important to stretch and strengthen the adductor muscles, warm up properly before running, maintain good running form, wear proper footwear, and gradually increase running intensity to avoid overuse injuries. Additionally, incorporating cross-training activities such as swimming or cycling can help reduce strain on the adductor muscles. If pain persists, it is important to rest and seek guidance from a healthcare professional.