What are the most effective scar mobilization techniques for improving range of motion and reducing adhesions?

The most effective scar mobilization techniques for improving range of motion and reducing adhesions include Massage Therapy, stretching exercises, and using silicone gel sheets or pads. These techniques can help break down scar tissue, increase flexibility, and reduce tightness in the affected area. It is important to consult with a healthcare professional or physical therapist before starting any scar mobilization treatment to ensure it is safe and appropriate for your specific situation.