Does carbohydrate loading work

Carbohydrate loading can be effective for endurance athletes, as it increases glycogen stores in muscles, which can enhance performance during prolonged activities like marathons. The process typically involves tapering exercise while increasing carbohydrate intake in the days leading up to an event. However, its benefits are most pronounced for events lasting longer than 90 minutes; for shorter activities, it may not provide significant advantages. Individual responses can vary, so it's important for athletes to experiment with this strategy during training.