What is the best way to stop excessive snacking?

dont buy the snacks in the first place, dont go grocery shopping when your hungry, eat your three meals as opposed to constantly munching away slowly, and do something that will keep your mouth occupied but doesnt involve eating, like Chewing Gum. chew gum and DRINK WATER often time people misinterpret thirst for hunger. if you drink a glass of cold water when you are considering a snack, chances are you'll feel fuller and probably crave another glass of water.