The most effective way to lose weight is to do cardio exercise, eat only when you are hungry. Stop eating when you are satisfied. You can always go back and finish your food when you genuinely get hungry again but not before. Your body is designed to let you know when it needs food. Don't let cravings dictate when to eat. Stay away from takeaways, fried foods, sweets, candy, chocolate, and all refined processed carbohydrates (apart from the occasional treat).
Portion size is very important, and most of us end up with way too much on our plates. Try using your palm as an approximate size for the protein (meat, nuts, eggs), and fill up on fiber and good carbohydrates. Nearly all fruits and vegetables provide Excellent nutrition with few calories. A small piece of chicken, a hefty side of salad, and fruit for dessert is a great "diet dinner".
It is also vital to speed metabolism and dissolve the fats by adding the right foods, instead of costly products that don't work. Weight loss, by whatever means, takes effort and commitment. The more effort you put in, the more successful you will be. Regular cardio exercise is great way to lose weight.
Eliminate, or strictly limit (apart from the occasional treat) refined (processed) carbohydrates, Refined processed carbohydrates are a major cause of weight gain, obesity, insulin resistance, Diabetes type 2, and many diet related diseases. For a list, see the page link, further down this page, listed under Related Questions.
By increasing the amount of alkaline water you drink, so the PH in the body is not so acidic, you can easily lose kilo's without any cost, effort or products. Make sure you don't have an iodine deficiency, as that will cause the thyroid to be slow, thus slowing your metabolism. By just increasing your iodine intake [eating iodine rich foods] it may help you to lose more weight faster.
There are a lot of ways to lose weight if you are prepared to learn about them. For more information see the related questions and answers, further down this page, listed under Related Questions.
