How much protein is in 100 grams of beef?

HOW MANY CALORIES IN BEEF

ROAST BEEF

• 46 calories 1 oz or 28g of lean roast beef
• 138 calories in a 3 ounces, or 85g, small size serving of lean roast beef
• 161 calories in a 3.5 ounce, or 100g, small size serving of lean roast beef
• 230 calories in a 5 oz or 142g medium size serving of lean roast beef
• 276 calories in a 6 oz or 170g serving of lean roast beef
• 322 calories in a 7 oz or 198g serving of lean roast beef
• 369 calories in an 8 oz or 227g large size serving of lean roast beef

RAW GROUND BEEF

• 54 calories in 1 oz or 28g of lean, grass-fed, raw, ground beef
• 60-61 calories in 1 oz or 28g of 85% lean, raw, ground beef
  
• 72 calories in 1 oz or 28g of 80% lean, raw, ground beef
  
• 83 calories in 1 oz or 428g of 75% lean, raw, ground beef
  

For the free calorie charts and lists showing how many calories you should have in total per day for all foods, and for the calories count of the vegetables and fruits that are served with beef, see the page links given below. Use the charts as daily guides for weight loss, or weight maintenance once you have reached your target weight.

• HOW MANY CALORIES PER DAY (for weight loss or weight maintenance)
• THE CALORIES IN VEGETABLES CHART
• THE CALORIES IN FRUIT CHART

*Video: Calories in braised beef and braising steak