Is it safe to do a lying spinal twist while pregnant?

While some pregnant individuals may find lying spinal twists comfortable, it's generally advisable to avoid this pose, especially in the later stages of pregnancy. The twist can put pressure on the abdomen and may not be safe for the developing baby. Always consult with a healthcare provider or a qualified prenatal yoga instructor for personalized guidance on safe practices during pregnancy. Listening to your body and avoiding any discomfort is crucial.