How do people adapt hot climate?

People adapt to hot climates through various strategies, including modifying their daily routines to avoid the heat, such as staying indoors during peak sunlight hours. They often wear lightweight, breathable clothing and use sun protection like hats and sunscreen. Additionally, many cultures develop architectural designs that promote airflow and shade, while others rely on cooling technologies like fans and air conditioning. Hydration and dietary adjustments, such as consuming lighter meals and increasing fluid intake, also play crucial roles in coping with heat.