If you weigh 130 lbs how many calories will you burn jogging for 45 minutes?

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1101512

2026-05-17 13:40

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The number of calories burned while jogging can vary based on factors such as intensity and individual metabolism. On average, a person weighing 130 lbs burns approximately 480-600 calories per hour when jogging at a moderate pace. Therefore, jogging for 45 minutes would typically burn around 360-450 calories. For a more precise estimate, it's best to consider your specific pace and fitness level.

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