What are good workouts to get rid of lots of stomach fat?

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2026-05-21 19:20

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Any exercise which reduces body fat will reduce stomach fat. There are no exercises which specifically target fat in a certain body region. If you want to lose your gut, you'll have to reduce your total body fat. Any moderately-intense cardiovascular exercise, such as running, biking, swimming or hiking (and many more) is a great way to burn calories. The American Heart Association recommends at least 60-90 minutes of exercise most days of the week for those trying to lose weight or maintain weight loss.

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