Shiva Rea is known for her practice and teaching of Prana Vinyasa, a dynamic form of yoga that emphasizes the flow of energy and breath. This style incorporates elements of traditional vinyasa, but places a stronger focus on movement as a form of expression and connection to the natural rhythms of life. Rea's approach integrates various influences, including Ayurveda and dance, to create a holistic experience.
Copyright © 2026 eLLeNow.com All Rights Reserved.