What are the benefits and proper technique for performing serratus jabs in a workout routine?

Serratus jabs are a beneficial exercise for strengthening the serratus anterior muscle, which helps stabilize the shoulder blades. To perform them properly, start in a push-up position, then protract your shoulder blades by pushing your upper back towards the ceiling. Hold for a few seconds before returning to the starting position. This exercise can improve shoulder stability and prevent injuries in the upper body.