What is the Best snack for a low fat diet?

The best low calorie snacks have a lot of "crunch," no fructose and perhaps a little protein. Try an Apple, a small handful of almonds or other nuts (walnuts are higher calorie, but still not outrageous), a low calorie yogurt (check that there is no fructose or use plain with added fruit), a boiled egg, celery with a small amount of peanut butter, unbuttered popcorn, 1 oz real cheese with 5-6 crackers, vegetables, a small bowl of non-sweetened cereal...

A real tasty one is Quakers 90 calorie packs.

GUM OR WATER=NO CALORIES:)

^^ that's wrong, there are calories in gum. But back to the question i usually have a small cucumber cut up and then put in red vinegar (25 calories) One Cup of Star Fruit: 32 calories One Cup of Apricot: 34 calories

One Cup of Watermelon: 34 calories

One Cup of Strawberries: 50 calories

One Cup of Apple Slices: 50 calories

Half Cup of Papaya: 27 calories

Half Cup of Cantaloupe: 27 calories

Half Cup of Plums: 27 calories

Half Cup of Honeydew Melon: 30 calories

Half Cup of Blackberries: 31 calories

Half Cup of Raspberries: 32 calories

Half Cup of Peach: 33 calories

Half Cup of PineApple: 37 calories

Half of Grapefruit: 39 calories

Half Cup of Blueberries: 42 calories

12 Cherries: 43 calories

Large Tangerine: 48 calories

One Pear: 49 calories

4 Ounces of Unsweetened Flavored Applesauce: 50 calories

Miniature Box of Raisins: 45 calories

Half a Frozen Banana: 45 calories

½ cup Jicama with Salsa or Yoghurt Dip 1 ½ cups Sugar Snap Peas: 40 calories

Celery Stalk with ½ Tablespoon of Peanut Butter: 47 calories

¼ Cup of Edamame with Sea Salt: 47 calories

1 ½ cups Salted Pop Corn: 48 calories

8 ounces of Miso Soup: 36 calories

One serving of Lightly Salted Soy Crisps: 50 calories

Large European Cucumber with Vinegar: 45 calories

5 Kosher Dill Pickles: 50 calories

8 Endive Leaves with ½ Ounce of Reduced Fat Feta: 47 calories

Slice of Fat Free American Cheese: 30 calories

2 Slices of White Meat Turkey Wrapped in 2 Lettuce Leaves With Mustard: 48 calories

1 Ounce Smoked Salmon on Two Wheat Crackers: 50 calories

One Tofu Dog With Mustard and Sauerkraut: 50 calories

2 Egg Whites With One Ounce Feta and Hot Pepper Relish: 50 calories

¾ Cup of Almond Milk: 45 calories

One large Tomato Broiled with One Ounce of Low Fat Fresh Mozzarella: 50 calories