when you're a sensitive person how do you ignore hurtful comments?

As a sensitive person, it can be challenging to ignore hurtful comments, but focusing on self-compassion and self-affirmation helps. I remind myself that the comments often reflect the speaker's issues rather than my worth. Practicing mindfulness allows me to acknowledge my feelings without letting them dominate my thoughts. Surrounding myself with supportive people also reinforces my resilience against negativity.