What is acupuncture based on?

Acupuncture is based on the principles of traditional Chinese medicine, which views health as a balance of vital energy, or "qi" (pronounced "chee"), flowing through pathways in the body called meridians. By inserting thin needles at specific points, practitioners aim to restore this balance, alleviate pain, and promote overall well-being. Acupuncture is believed to stimulate the body's natural healing processes and enhance the flow of qi, addressing various physical and emotional conditions.