What is the suggest break routine for using VDU monitor?

To reduce eye strain and enhance productivity when using a VDU monitor, it's recommended to follow the 20-20-20 rule: every 20 minutes, take a 20-second break to look at something 20 feet away. Additionally, incorporate a longer break of 5-10 minutes every hour to stretch, move around, and rest your eyes. Adjusting your screen's brightness and positioning it at eye level can also help minimize discomfort. Regularly blinking and using artificial tears can further alleviate dryness.