How do you help marijuana withdrawl?

Through focus and sacrifice. Occupying your mind with thoughts and ideas that are going to take you somewhere. Reading will help regain mental sharpness, eliminate the feeling of being "spaced, day dreaming". Making attainable goals will give you direction. Righting down all the negatives from using. Exercise and diet will help with tiredness ang give one a positive routine. Fruit and vegetables along with sufficient protein would be a good menu. Tea can also be a healthy drink. Daily vitamins. One "not so good" snack - piece of pie, sundae, candy bar every day or every other day eventually being healthy. Staying busy ,getting things done, thinking of others and living in the moment taking it one day at a time and knowing this too shall pass meaning withdrawl feelings. Being grateful and paying it forward to life. God - You - Mankind