Why is circadian rhythm important for maintaining overall health and well-being?

The circadian rhythm is important for maintaining overall health and well-being because it regulates our sleep-wake cycle, hormone production, body temperature, and other bodily functions. Disruption of the circadian rhythm can lead to sleep disorders, mood changes, impaired cognitive function, and increased risk of chronic diseases like obesity, Diabetes, and cardiovascular issues. Keeping a regular circadian rhythm helps optimize our physical and mental health.