Why is the sole us more emphasized in the seated raise than the standing raise?

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1050812

2026-05-06 00:55

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The soleus muscle is more emphasized in the seated raise because this position minimizes the involvement of the gastrocnemius, which is more active when the knee is extended, as in a standing raise. In a seated position, the knees are flexed, allowing the soleus, which is primarily responsible for plantarflexion when the knee is bent, to take on a greater role. This targeted engagement helps to strengthen and develop the soleus muscle more effectively during seated calf raises.

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