What workout schedule would be BEST suited for a weight lifting workout that builds both strength and endurance?

A balanced workout schedule for building both strength and endurance should include a combination of heavy lifting and higher-rep training. Aim for 3-4 days of strength training per week, focusing on major compound lifts (like squats, deadlifts, and bench presses) with 3-5 sets of 4-6 reps for strength on 2 days, followed by 2 days of endurance work with lighter weights for 2-3 sets of 12-15 reps. Incorporate rest days and active recovery to prevent overtraining and allow muscle recovery. Additionally, consider including cardiovascular training on off days to enhance overall endurance.