The best remedy for a aching sore back typically includes a combination of rest, gentle stretching, and over-the-counter pain relief medications like ibuprofen or acetaminophen. Applying heat or cold packs can also help alleviate discomfort. Engaging in low-impact activities, such as walking or swimming, may aid in recovery, while maintaining good posture is crucial to prevent further strain. If pain persists, consulting a healthcare professional is advisable.
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